It's very important to stay warm during these cold days, especially when you are volunteering outside.

We want to give you some tips on how to keep you warm:

1. It might sound a little bit strange but... don’t dress up too warm and cozy. Make sure you don’t sweat because it lowers your body temperature. Therefore, wear layers.
2. Wear suitable clothing, not only warm layers are important. The better your clothes fit, the better they keep the cold out.
3. Eat well (and regularly). Your body is already running at full speed to keep you warm, so fuel it!
4. Make sure to wear a hat and scarf. Most body heat is lost through your head and neck.